The next release of BodyJam is coming soon. I have been doing BodyJam since release 25 when it was first launched in Fitness First Malaysia. With the release of BodyJam 49, this means I have would have done 25 BodyJam launch classes and releases! Sigh, make me feel old.

The Les Mills quarterly workshops in Kuala Lumpur will be on 24 May 2009. So the launch class should be 3-4 weeks after the quarterly which is also the same time as Miracle 2009.

Here is the track list for BodyJam 49

Warmup/Isolations:
Sandcastle Disco – Freemasons Club Mix (Solange)
Smooze Salsa:
Shake Up The Party (Joy Enriquez)

Ricky Revival:
Loaded (Ricky Martin)

Street Jazz:
RoboCop (Kanye West)
Party Like A Rock Star (Shop Boyz)
One Night Only – Disco Version (Anika Noni Rose, Beyoncé Knowles, Sharon Leal)
Turnin’ Me On (Keri Hilson feat. Lil Wayne)

Recovery:
Return The Favor (Keri Hilson feat. Timbaland)

Burnin’ Up Ze ‘Ouse:
You Got Me Burning Up! 2008 – Cevin Fisher’s DNA Mix (Cevin Fisher Feat. Loleatta Holloway)
3 Minutes To Explain (Fedde le Grand & Funkerman)
Womanizer – Benny Benassi Mix (Britney Spears)

Groove Down:
See You In My Nightmares (Kanye West feat. Lil Wayne)